Tuesday, March 1, 2011

My Typical Personal Training Workout #310

What I like to to with my clients a lot is Cardio Strength Training. I do many many other things but this is my favorite way to work out .
It is a very effective work out. While you are burning calories you are gaining strength.

Here is a what a typical workout would look like.

Work Out #310
Warm up 8 minutes
dive bombers
upright row w/ calf raise
shoulder press w/ side leg raise
Recovery Rest (1 - 3 minutes )

Jumping Jacks (30 sec to 1 minute )
dips
bicep curls w/ hip thrusts
bent knee squats w/ side kick
Recovery Rest (1 - 3 minutes )

Sprints/run (30 sec to 1 minute )
stand lunges w/ jump
3 point dirty dog w/ arm raises
stand crunch
Recovery Rest (1 - 3 minutes )

1 min jog/wk (30 sec to 1 minute )
bicycle crunches
flutter kicks Photo 3 way Dirty Dog
seated crunch w/ lean back
Recovery Rest (1 - 3 minutes )

Complete 2 round and then cool down and stretch for 10 minutes.


Let me know if you try it and what your thoughts were.

Let's Get Healthy,
Coach Tia

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