Clean Eating Meal Ideas for Breakfast

Clean Eating Meal Ideas for Breakfast

Breakfast

If not working out right a way then eat breakfast with in 30 minutes of getting up.

It starts your metabolism going. (it starts your body burning calories)

1) 2/3 cup oats, 1/4 cup blueberries, stevia, 1/2 cup skim milk (340)

2) 1 1/2 cups Kashi, 1/4 cup blueberries, 1 cup skim milk (370)

3) 1 cup oats, Stevia, 1/4 cup raisins (380)

4) 1 1/2 cup kashi cinnamon harvest (285), 1 1/4 cup skim milk (145)

5) 2 scoops whey shake (220)

6) 2 eggs and 2 egg whites (180), 1 1/4 cup skim milk (145)

7) Breakfast Casserole (breakfast sausage, multi grain bread, shredded reduced fat sharp cheddar cheese, egg, fat free milk) (282)

8) Granola Breakfast Bars (oats, whole wheat flour, applesauce, honey) (135)

9) 2 TBSP Peanut Butter (100), 1 Banana (100)

10) 3/4 cup egg beaters (90), 3 slices turkey bacon (120)

Watch the next few posts for meals for the rest of the day.

Let's Get Healthy!

Coach TIA HURT