Tuesday, March 1, 2011

Chicken Wild Rice Casserole

    This is a low fat healthy yummy casserole. My daughters favorite meal! Very easy.

    Cream of Mushroom 98% Fat Free, 2.5 serving
    Cream of Chicken Soup 98% Fat Free
    Rice A Roni Long Grain & Wide Rice and seasoning packet
    4 Chicken Breast boneless and skinless (you can use Turkey or pork as well)

DIRECTIONS for Crock Pot
Pre-sprayed Crock Pot
Mix both soups with rice seasoning packets
Add 2.25 cups of water
(the water should add up to 2 cups of water for every cup of rice)
Add 2 boxes of Rice a Roni wild grain rice
Cut Chicken into strips or leave whole and put into crock pot.
Cook on high for 2-3 hours or until rice is tender or cook on low for 4-5 hours.

In oven
Follow the directions above expect put into pre-sprayed casserole dish.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken , 1 hour for non- cooked chicken, 1/12 hours for frozen chicken breast

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 3.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 1,486.8 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 6.3 g



Enjoy,
Coach Hurt

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