- This is a low fat healthy yummy casserole. My daughters favorite meal! Very easy.
- Cream of Mushroom 98% Fat Free, 2.5 serving
Cream of Chicken Soup 98% Fat Free
Rice A Roni Long Grain & Wide Rice and seasoning packet
- 4 Chicken Breast boneless and skinless (you can use Turkey or pork as well)
DIRECTIONS for Crock Pot
Pre-sprayed Crock Pot
Mix both soups with rice seasoning packets
Add 2.25 cups of water(the water should add up to 2 cups of water for every cup of rice)
Add 2 boxes of Rice a Roni wild grain rice
Cut Chicken into strips or leave whole and put into crock pot.
Cook on high for 2-3 hours or until rice is tender or cook on low for 4-5 hours.
Add 2 boxes of Rice a Roni wild grain rice
Cut Chicken into strips or leave whole and put into crock pot.
Cook on high for 2-3 hours or until rice is tender or cook on low for 4-5 hours.
In oven
Follow the directions above expect put into pre-sprayed casserole dish.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken , 1 hour for non- cooked chicken, 1/12 hours for frozen chicken breast
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken , 1 hour for non- cooked chicken, 1/12 hours for frozen chicken breast
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 218.4
- Total Fat: 3.5 g
- Cholesterol: 10.4 mg
- Sodium: 1,486.8 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 1.9 g
- Protein: 6.3 g
Enjoy,
Coach Hurt
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