Results Client "C"

Client "C"

female 45 years old

5'7"

day one and week 14 FIT TEST s

week 1....wk 14

Weight 176 - 170

BodyFat 27% - To do

FatMass 47.49 - To do

LeanBodyMass 128.51 - To do
BMI 26.8 - 26.6

A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight

Wst 0 - 38"

Belly 0 - 32.5"

HIP 44" - 40.25"

THIGH 26.25" - 25.75"

CALF 15.5" - 15.25"

CHEST 37.5" - 38.25"

ARM 12" - 12.25"

NECK 13" - 13"

JUMP 11.75 - 12 blocks

PUSH UP 32 girl - 20 boy

SIT UP 40 - 63

IN & OUT 8 - 16

1 MILE 11.29 - 9.32

PULL-UP 1 assist - 1 assist

WALL SQUAT 35 sec. - 1.25 min

BICEP CURL 10lbs 29reps - 15 lbs 19reps

She has made big strides!

Lets Get Healthy,

Coach Tia