BODY PRESERVATION is a must for a healthy body and long life.

BODY PRESERVATION is a must for a healthy body and long life.
• AM Exercise/work out/ physical movement Daily is a must! Can take one day or 2 daysa off a week. If I take more than that off I start to fall back into laziness.
• Variety & Moderation
• My family are not annoying after I’ve work out. They are a lot more loveable.
1 Yes I have to do it! I use to hate it. I just had to find something I didn’t hate.
2 I don’t want to become a hindrance. I want to be helper. God has something for me to do.… EXPLAIN next blog
BODY PRESERVATION is a must!