Sharon G. sent me a recipe Crispy Zucchini Fries. I thought you all might like them as well.
Hope you like them as much as we did!!!
Crispy Zucchini Fries
**I did substitue the salt and pepper.Zatarains Creole Seasoning
1/2 cup whole wheat flour
1/2 cup flour, all purpose
3 tablespoons cornmeal
2 teaspoons salt
1 teaspoon black pepper (freshly ground)
1 1/2 Pounds zucchini (cut into 1/2 by 3 inch sticks)
2 large egg whites (lightly beaten)
1/2 cup flour, all purpose
3 tablespoons cornmeal
2 teaspoons salt
1 teaspoon black pepper (freshly ground)
1 1/2 Pounds zucchini (cut into 1/2 by 3 inch sticks)
2 large egg whites (lightly beaten)
**I did substitue the salt and pepper.Zatarains Creole Seasoning
Preheat oven to 475
Coat a large baking sheet with cooking spray
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag
In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.
Coat all exposed sides with cooking spray
Bake on the center rack for 7 minutes.
Turn the zucchini and coat any floury spots with cooking spray again.
Continue to bake until golden and tender, about 5 minutes more.
SERVE HOT.
Coat a large baking sheet with cooking spray
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag
In egg white dip zucchini sticks, shake in the bag to coat, and arrange on the baking sheet, not touching.
Coat all exposed sides with cooking spray
Bake on the center rack for 7 minutes.
Turn the zucchini and coat any floury spots with cooking spray again.
Continue to bake until golden and tender, about 5 minutes more.
SERVE HOT.
Thanks Sharon G. for your recipe.
If you have a yummy clean recipe email me with it and I'll post it on my blog.
Take pictures as well and let those reading droll over your yummy healthy food your eating.
Let's Get Healthy!
Coach Tia
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