Chicken Wild Rice Casserole

This is a low fat healthy yummy casserole. My daughters favorite meal! Very easy.

Cream of Mushroom 98% Fat Free, 2.5 serving
Cream of Chicken Soup 98% Fat Free
Rice A Roni Long Grain & Wide Rice and seasoning packet

4 Chicken Breast boneless and skinless (you can use Turkey or pork as well)

DIRECTIONS for Crock Pot

Pre-sprayed Crock Pot

Mix both soups with rice seasoning packets

Add 2.25 cups of water

(the water should add up to 2 cups of water for every cup of rice)
Add 2 boxes of Rice a Roni wild grain rice
Cut Chicken into strips or leave whole and put into crock pot.
Cook on high for 2-3 hours or until rice is tender or cook on low for 4-5 hours.

In oven

Follow the directions above expect put into pre-sprayed casserole dish.
Cover with aluminum foil. (don't forget this or it will dry out)
Cook for 45 min with pre-cooked chicken , 1 hour for non- cooked chicken, 1/12 hours for frozen chicken breast

Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 218.4

• Total Fat: 3.5 g
• Cholesterol: 10.4 mg
• Sodium: 1,486.8 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 1.9 g
• Protein: 6.3 g

Enjoy,

Coach Hurt