Coach to 5k program 3rd Run day a week

In order to get the 3 day a week program on here I have to separate it by 1 day a week. This is an 8 week program Everything you see on this page is only for the 3rd run day of the week (Friday's or Saturday's)
	Workout 3 - Friday's or Saturdays
1	Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
2	Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 22 minutes.
3	Brisk five-minute warmup walk, then do two repetitions of the following:
	Jog 200 yards (or 90 seconds)
	Walk 200 yards (or 90 seconds)
	Jog 400 yards (or 3 minutes)
	Walk 400 yards (or three minutes)
	Jog 200 yards (or 90 seconds)
4	Brisk five-minute warmup walk, then:
	Jog 1/4 mile (or 3 minutes)
	Walk 1/8 mile (or 90 seconds)
	Jog 1/2 mile (or 5 minutes)
	Walk 1/4 mile (or 2-1/2 minutes)
	Jog 1/4 mile (or 3 minutes)
	Walk 1/8 mile (or 90 seconds)
	Jog faster 1/2 mile (or 5 minutes)
	Jog 1/4 mile (or 3 minutes)
5	Brisk five-minute warmup walk, then jog                      2 miles (or 20 minutes) with no walking.
6	Brisk five-minute warmup walk, then jogn                        2-1/4 miles (or 22 minutes) with no walking.
7	Brisk five-minute warmup walk, then jog                           2.5 miles (or 25 minutes).
8	The final workout! Congratulations!                                  Brisk five-minute warmup walk, then jog                                                   3 miles (or 30 minutes).