Sunday, November 10, 2013

Whole Wheat Crockpot Lasagna

Whole Wheat Crockpot Lasagna
Ingredients
2 lb extra lean turkey (or morning star meatless ground meat)
8 whole wheat lasagna noodles, uncooked
1 tsp Italian seasoning
3½ cups home made spaghetti sauce
1/3 cup water
8 sliced mushrooms
15oz fat free ricotta cheese
2 cups shredded skim milk mozzarella cheese
Shredded Parmesan cheese (for toppings)
Directions
Spray inside of cock pot with no-calorie cooking spray.
Brown ground beef in pan and drain. Stir in Italian seasoning.
Cover bottom of crock pot with uncooked wheat noodles.
Spread meat over the noodles in the crock pot.
Then begin layering sauce, mushrooms, ricotta, mozzarella, and more noodles.
Repeat until all ingredients are gone.
Cover and cook on low for 5 hours or high for 2 ½ hours

Nutritional Info Amount Per Serving 8, Calories: 469.0,,Total Fat: 21.0 g, Cholesterol: 76.2 mg, Sodium: 639.2 mg, Total Carbs: 31.3 g, Dietary Fiber: 5.2 g, Protein: 36.7 g
Enjoy
Coach Tia Hurt

1 comment:

  1. OOoh yummy! I'll have to try this. I made lasagna last night and added shredded carrots and lentils to the sauce with the wheat pasta and the kids actually loved it! Thanks Tia.

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