*Grapefruit Cleanse
This cleanse is used to clean out your colon, toxins and waist in the body. This will aid in weight loss.
1. Fast for a at least 12 hours up to 24 hours.(this can be done starting in the evening and over night)
2. Then adhering to a strict diet.
A. Eat every 3 -4 hours (with food listed below)
B. Replace your daily meals and snacks with raw vegetables, fruits, herbs, teas, master cleanses (recipe for cleanse), grapefruit juice and grapefruit for the duration of the cleanse. (as much as you would like) You may also eat meat that is NOT processed.
3. You must drink at least 10 glasses of water a day. Every time you put food in your mouth you must drink 8-10 oz of WATER.
4. This can be done
from 1 to 10 days but no more than 10 days. It usually is done for 7 - 10 days aiding in 3-7 lbs of weight loss.
If you lose 7 lbs or more before you planed on stopping you should stop at the 7 lbs loss mark and resume it again in a month. (if you wish to do it again.) You will see weight loss so be careful not to be on it to long.
*As with any thing check with your doctor and make sure these ingredients are not harmful to you. Grapefruit can and will effect medications. Read your labels and talk to your doctor if you are on any meds!!!
Recommended Daily Grapefruit Allowance
If you're trying to lose weight, you're better off eating two whole grapefruits daily, according to Drugs.com. Alternatively, drink about 8 oz. of grapefruit juice three times a day before each meal. Doing this for three months is likely to yield a weight loss, because grapefruit affects the way your digestive system processes fat. Grapefruit also causes a reduction in cholesterol levels, which helps your cardiovascular system.
Side Effects and Adverse Reactions
Like other detoxification diets, the grapefruit cleanse can have side effects, including nausea and dizziness.
Grapefruit can also affect the way your body processes medications. Cholesterol and blood-pressure medications, such as buspirone and simvastatin, and grapefruit should not be eaten together, FamilyDoctor.org advises. A grapefruit cleanse, moreover, might exacerbate the interaction. Talk with your doctor about your medications and how they may interact with grapefruit.
Some variations of the cleans advise colon flushing. This may affect your electrolyte balance, according to the Mayo Clinic. An electrolyte imbalance is dangerous if you have a kidney or heart condition
Read more: http://www.livestrong.com/article/483409-what-is-the-grapefruit-cleanse/#ixzz1Xvzoqr7dGrapefruit can also affect the way your body processes medications. Cholesterol and blood-pressure medications, such as buspirone and simvastatin, and grapefruit should not be eaten together, FamilyDoctor.org advises. A grapefruit cleanse, moreover, might exacerbate the interaction. Talk with your doctor about your medications and how they may interact with grapefruit.
Some variations of the cleans advise colon flushing. This may affect your electrolyte balance, according to the Mayo Clinic. An electrolyte imbalance is dangerous if you have a kidney or heart condition
Let's Get Healthy,
<>< TIA
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