Sunday, November 10, 2013

Crock Pot Salsa Chicken

Crock Pot Salsa Chicken
Ingredients:
4 large frozen chicken breasts

1 cup salsa
½ can corn
½ fat free sour cream
1 can condensed cream of chicken soup
1 packet low sodium taco seasoning
1 tbs Cumin
Directions
Place frozen chicken breasts in crock pot and sprinkle all seasoning over it . Mix together can of soup, salsa then pour over chicken. Cook on low for 6-8 hours. Shred cook ingredients. Stir in sour cream serve over brown rice if desired.

Nutritional Info, Servings Per Recipe: 4, Amount Per Serving, Calories: 286, Total Fat:4 g, Cholesterol: 76 mg, Sodium: 2,000 mg, Total Carbs: 24g, Dietary Fiber:1 g, Protein: 31 g (with out brown rice)
Enjoy
Coach Tia Hurt

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