Chipotle is one of my FAVORITE places to eat for lunch!
The healthiest choice is the naked salad. (naked meaning no rice added)
I load up on the veggies; black beans, bell peppers, add fresh tomato salsa, corn salsa, Red Tomatillo Salsa.
I don't add cheese, sour cream or the vinaigrette dressing, it doesn't need any of it.
The salad total is 270 Calories, 21 g of Fat and 7 protein.
If I am eating it for dinner I will add the steak for an extra 190 calories 6.5 fat and 30 protein.
The salad and the steak would be 460 calories 13.5 g fat 37 protein
If I am eating it for dinner I will add the steak for an extra 190 calories 6.5 fat and 30 protein.
The salad and the steak would be 460 calories 13.5 g fat 37 protein
 |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | |
| Flour Tortilla (burrito) | 1 ea. | 290 | 80 | 9.0 | 3 | 0 | 0 | 670 | 44 | 2 | 0 | 7 | 0% | 0% | 20% | 15% |
| Flour Tortilla (taco) | 1 ea. | 90 | 25 | 2.5 | 1 | 0 | 0 | 200 | 13 | <1 | 0 | 2 | 0% | 0% | 6% | 4% |
| Crispy Taco Shell | 1 ea. | 60 | 20 | 2.0 | 0.5 | 0 | 0 | 10 | 9 | 1 | <1 | <1 | 0% | 0% | 2% | 2% |
| Cilantro-Lime Rice | 3 oz. | 130 | 30 | 3.0 | 0.5 | 0 | 0 | 150 | 23 | 0 | 0 | 2 | 0% | 2% | 2% | 2% |
| Black Beans | 4 oz. | 120 | 10 | 1.0 | 0 | 0 | 0 | 250 | 23 | 11 | <1 | 7 | 2% | 2% | 4% | 10% |
| Pinto Beans | 4 oz. | 120 | 10 | 1.0 | 0 | 0 | 5 | 330 | 22 | 10 | <1 | 7 | 2% | 2% | 4% | 10% |
| Fajita Vegetables | 2.5 oz. | 20 | 5 | 0.5 | 0 | 0 | 0 | 170 | 4 | 1 | 2 | 1 | 4% | 30% | 2% | 2% |
| Barbacoa | 4 oz. | 170 | 60 | 7.0 | 2.5 | 0 | 60 | 510 | 2 | 0 | <1 | 24 | 6% | 0% | 2% | 15% |
| Chicken | 4 oz. | 190 | 60 | 6.5 | 2 | 0 | 115 | 370 | 1 | 0 | 1 | 32 | 10% | 2% | 2% | 8% |
| Carnitas | 4 oz. | 190 | 70 | 8.0 | 2.5 | 0 | 70 | 540 | 1 | 0 | 0 | 27 | 2% | 0% | 2% | 8% |
| Steak | 4 oz. | 190 | 60 | 6.5 | 2 | 0 | 65 | 320 | 2 | 0 | 1 | 30 | 2% | 0% | 2% | 15% |
| Tomato Salsa | 3.5 oz. | 20 | 0 | 0.0 | 0 | 0 | 0 | 470 | 4 | <1 | 3 | 1 | 12% | 6% | 2% | 2% |
| Green Tomatillo Salsa | 2 fl oz. | 15 | 5 | 0.0 | 0 | 0 | 0 | 230 | 3 | 1 | 2 | 1 | 2% | 15% | 2% | 2% |
| Corn Salsa | 3.5 oz. | 80 | 15 | 1.5 | 0 | 0 | 0 | 410 | 15 | 3 | 4 | 3 | 4% | 10% | 0% | 4% |
| Red Tomatillo Salsa | 2 fl oz. | 40 | 10 | 1.0 | 0 | 0 | 0 | 510 | 8 | 4 | 4 | 2 | 40% | 10% | 2% | 6% |
| Cheese | 1 oz. | 100 | 80 | 8.5 | 5 | 0 | 30 | 180 | 0 | 0 | 0 | 8 | 8% | 0% | 20% | 0% |
| Sour Cream | 2 oz. | 120 | 90 | 10.0 | 7 | 0 | 40 | 30 | 2 | 0 | 2 | 2 | 8% | 0% | 4% | 0% |
| Guacamole | 3.5 oz | 150 | 120 | 13.0 | 2 | 0 | 0 | 190 | 8 | 6 | 1 | 2 | 4% | 20% | 2% | 2% |
| Romaine Lettuce (salad) | 2.5 oz | 10 | 0 | 0.0 | 0 | 0 | 0 | 5 | 2 | 1 | 1 | 1 | 80% | 30% | 2% | 4% |
| Romaine Lettuce (tacos) | 1 oz | 5 | 0 | 0.0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 35% | 10% | 0% | 2% |
| Chips | 4 oz. | 570 | 240 | 27.0 | 3.5 | 0 | 0 | 420 | 73 | 8 | 4 | 8 | 0% | 2% | 4% | 6% |
| Vinaigrette | 2 fl oz. | 260 | 220 | 24.5 | 4 | 0 | 0 | 700 | 12 | 1 | 11 | 0 | 60% | 0% | 0% | 2% |
Nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes, or the different places that we buy our ingredients.
We may update this chart from time to time.
Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however, may vary.
Chipotle nutritional link
Let's Get Healthy!
Coach TIA
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