Saturday, April 13, 2013

What To Eat at Fast Food Places...Chipotle


Chipotle is one of my FAVORITE places to eat for lunch!
The healthiest choice is the naked salad. (naked meaning no rice added)
I load up on the veggies; black beans, bell peppers, add fresh tomato salsa, corn salsa, Red Tomatillo Salsa.
I don't add cheese, sour cream or the vinaigrette dressing, it doesn't need any of it.

The salad total is 270 Calories, 21 g of Fat and 7 protein. 
If I am eating it for dinner I will add the steak for an extra 190 calories 6.5 fat and 30 protein. 
The salad and the steak  would be 460 calories 13.5 g fat 37 protein




Flour Tortilla (burrito)1 ea.290809.0300670442070%0%20%15%
Flour Tortilla (taco)1 ea.90252.510020013<1020%0%6%4%
Crispy Taco Shell1 ea.60202.00.5001091<1<10%0%2%2%
Cilantro-Lime Rice3 oz.130303.00.500150230020%2%2%2%
Black Beans4 oz.120101.00002502311<172%2%4%10%
Pinto Beans4 oz.120101.00053302210<172%2%4%10%
Fajita Vegetables2.5 oz.2050.500017041214%30%2%2%
Barbacoa4 oz.170607.02.506051020<1246%0%2%15%
Chicken4 oz.190606.5201153701013210%2%2%8%
Carnitas4 oz.190708.02.5070540100272%0%2%8%
Steak4 oz.190606.52065320201302%0%2%15%
Tomato Salsa3.5 oz.2000.00004704<13112%6%2%2%
Green Tomatillo Salsa2 fl oz.1550.000023031212%15%2%2%
Corn Salsa3.5 oz.80151.5000410153434%10%0%4%
Red Tomatillo Salsa2 fl oz.40101.0000510844240%10%2%6%
Cheese1 oz.100808.5503018000088%0%20%0%
Sour Cream2 oz.1209010.070403020228%0%4%0%
Guacamole3.5 oz15012013.020019086124%20%2%2%
Romaine Lettuce (salad)2.5 oz1000.00005211180%30%2%4%
Romaine Lettuce (tacos)1 oz500.00000110035%10%0%2%
Chips4 oz.57024027.03.500420738480%2%4%6%
Vinaigrette2 fl oz.26022024.540070012111060%0%0%2%
Nutritional content may vary because of changes in growing seasons, different suppliers, slight variations in our recipes, or the different places that we buy our ingredients.

We may update this chart from time to time.

Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however, may vary.
Chipotle nutritional link

Let's Get Healthy!
Coach TIA

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