Tuesday, April 16, 2013

Simple Protein Smoothie



banana and berry smoothie 

    Ingredients: 1 Scoop - Whey Protein Powder 1/2 cup - nonfat milk 1/2 Banana fresh (about 3-4") (optional)  5 strawberries frozen, unsweetened (or any kind of frozen fruit) 
      2 ice cube

Directions

Add the milk, banana and whey powder until blended. Then add frozen strawberries and ice.

Pulse the blender to chop up ice, then blend until the constancy you desire.

If you want a smoothie thin add some cold water.

Enjoy, 
Coach TIA 

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 2.1 g
  • Cholesterol: 37.4 mg
  • Sodium: 125.4 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g



Calories per serving of Protein Breakfast Smoothie
90 calories of Whey Protein Powder, Precision Engineered (24g)
54 calories of Banana, fresh, (0.50 medium  7-7/8" long)
43 calories of Milk, nonfat, (0.50 cup)
19 calories of Strawberries, frozen, unsweetened, (5 berry)
0 calories of ice cube, (2 serving)

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