Surround Yourself with Positive People

Don't surround yourself with people of current negative state or lifestyle.
If you are going to change or rise above a negative lifestyle you need to find new people to be around or associate who challenge and inspire you to be a better you, while they are trying to be a better them. #itsalifestyle #tiastips

At what cost do you want to be thin?

SO at what cost do I want to be thin?
If I eat less calories then I am weak and don't' have any energy.
If I don't do Strength training I am weak and don't' have any energy.
If i just starve myself I am weak and don't' have any energy.
If I work out and starve myself I am weak and don't' have any energy.
I have tried all these scenarios and the ONLY thing that makes sense is that my body weight is what God has designed my body to be at.

I personally have lost inches. My body is seeing great changes. However, I have not lost a great deal of weight. My lean body mass has went up and my fat has went down. My fat weight has turned into muscle. I tell you that and yet I want that scale to say I lost weight.
My husband keeps reminding me that it is not the weight that should be my concern but the shape of my body.
I know I am a few pants sizes smaller but I want to WEIGH LESS.
But the question for me is, "Tia do you want to be strong and lean rather than skinny and weak?"

I keep my calorie count around 1300-1500 I am 5'7.5" and weigh in a range of 136-138. YET i want to weigh 125. WHY? Is is society telling me that? NO! It is ME telling me that I should be at the weight I was before my 2nd child.
HOWEVER..I have come to a realization (with the help of my husband after years of telling me) ...I had a baby. My body shouldn't be the same as it was 2 children ago.
He is right! Our bodies are different and we should respect that.
THIS is what I have been practicing lately...
I will stop stressing over the scale
I will look at how physical I am.
I will look at all things I have accomplishment in a day
I will look at all the TV I have not watched
I will look at the positive influences I have in others lives
I will give praise to God!

Get off the scale and think, "At what cost do I want to be thin?"
TIA

Results Client SG

Results Client "SG"

Female

Age 14

5'8"

Her Fit Test resluts are for the first day, 2 mths and 4 mths.

FIT TEST

WT 195 - 179.8 - 170.2 loss
BF 29.6 - 24.05 - 19.57 loss

FM 53.33 - 43.25 - 33.30 loss

LBM 141.67- 136.55 - 136.90 loss

AB 42 - 38 - 27 loss

ARM 28 - 22 -16 loss

LEG 42 - 36 - 26 loss

SUP 26- 22 - 17 loss

WT36 - 31 - 31 loss

HIP 43 - 39.5 - 38.75 loss

THIGH 24 - 22.5 - 20.75 loss

CALF 17- 16 - 15.75 loss

CHEST 43.25 - 40.5 - 37.75 loss

ARM 13.5 - 13.25 - 12.5 loss

AB 45 - 41 - 38.75 loss

FLEX - 2 / 0/1.25 gain

JUMP 95 - 97 - 97.25 gain

PUSH UP 9 girl - 23 - 13 boy gain

SIT UP 20 - 32 - 51 gain

1 MILE 20:10 - 10:10 - 10:04 loss good!

PULL-UP 0 - 0 - 1/2 - gain

She was extremely motivated and had great results!

Let's Get Healthy!

Coach TIA

Results Client M-O

Results Client "M-O"

Male

35

5'8"

Results of 1,6 & 25 weeks FIT TEST

weeks....... 1........6.......25

Weight 285.2 - 278.6 - 275.8 loss

BodyFat% 35.71% - 26.94% - 22.09 loss

FatMass 101.85 - 75.07 - 62.96 loss

LeanBodyMass185.35 - 203.53 - 212.04 gain (good)

* Body Mass Index (BMI) is: 41.8

WT 52.5 - 47.5 - 46 loss

HIP 51 - 49.5- ? To do

THIGH 25- 24.75 - 25.75 gain (good)

CALF 17.75 - 17.5 - 17.5

CHEST 54 - 51- 51

ARM 18 - 18.25 - 16.75 loss

NECK 16.75 - 16 - 15.75 loss

FLEX - 2 1/2 - -1/2 - + 1.25 gain

JUMP - 103 - 103 - gain

PUSH UP 10 - 20 - 33 gain

SIT UP 13 - 38 - 30 (loss- however the day he did 38 was not on his fit test day)

IN & OUT 4- 13 - 23 gain

1 MILE 16.23 - 13.46 - To do

PULL-UP 0 - 0 - 1/2 way 1footed gain

WALL SQUAT 30 - 55 sec - 1 min gain

This guy is STRONG!

Let's Get Healthy,

Coach TIA

Results Client J

Results Client "J"

female

30 years old

5 ft 2 inches tall

Day one FIT TEST

1/8/11 - 2/16/11

first week and 5 week Fit Tests

Weight: 126.6 - 125.8

Body Fat: 27.24% - 18.79

Fat Mass: 33.94 - 23.64 lbs

Lean Body Mass: 90 - 102.16lbs

BMI 23.2 - 22.9(5 wk)

Caliper results:

Waist: 22 - 9

Arm: 27 - 16

Leg: 37 - 27.5

Sup: 12 - 8.5

Measurements:

Waist: 25.25 - 28"

Hip: 40.25 - 39"

Thigh: 23.75 - 23.25"

Calf: 13.25- 13.5

Chest: 32.75 - 31.5"

Arm: 10.75 - 10.25"

Neck: 11.25 - 11"

Fit Test Results:

Flex: +1.5 -

Push up: 12- 15girl

Sit up: 22 - 40

Wall Squat: 2 min - 3.5 min

1 Mile: 14.48 minutes - 12.40 min

Pull-up: 1/2 - 6 !

In & Out: 11 - 27

Curls: 30 (wt 8) - 24 (wt 12)

Let's Get Healthy!

Coach TIA

Results Client C

Client "C"

female 45 years old

5'7"

day one and week 14 FIT TEST s

week 1....wk 14

Weight 176 - 170

BodyFat 27% - To do

FatMass 47.49 - To do

LeanBodyMass 128.51 - To do
BMI 26.8 - 26.6

A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight

Wst 0 - 38"

Belly 0 - 32.5"

HIP 44" - 40.25"

THIGH 26.25" - 25.75"

CALF 15.5" - 15.25"

CHEST 37.5" - 38.25"

ARM 12" - 12.25"

NECK 13" - 13"

JUMP 11.75 - 12 blocks

PUSH UP 32 girl - 20 boy

SIT UP 40 - 63

IN & OUT 8 - 16

1 MILE 11.29 - 9.32

PULL-UP 1 assist - 1 assist

WALL SQUAT 35 sec. - 1.25 min

BICEP CURL 10lbs 29reps - 15 lbs 19reps

She has made big strides!

Lets Get Healthy,

Coach Tia

Results Client A

Results Client "A"

female 33 years old

5'2"

Results 1st day - 4 weeks - 8 weeks - 24 weeks

Weight loss 137.8 - 137 - 136.4 - 134.3

*BodyFat% 23.56 - 23.95 - 19.58 - 21.06 %

*FatMass 32.51 -32.81 - 26.72 - 28.23 lbs

*LeanBodyMass 105.49 - 104.19 - 109.69 - 105.77

**Your BMI is at 27.9 - 27.7 - 27.5 - 24.5

(*The last test we used a new capillary tester ; because the old one broke; with a much thicker pinching base. So the numbers reflect that difference. But as you will notice her inches went down so that would indicate that her BodyFat and FatMass would have as well.)

WT 35 - 31- 27.75 - 28"

HIP 42.25- 40.5 - 40 "

THIGH 25 - 24- 23.1 - 23.25"

CALF 16 - 15.25- 15.25 - 15"

CHEST 35.25 - 34.5 - 33 - 33.75"

ARM 12.5 - 12 - 11.75 - 11.75"

Arm Flexed 0 - 0 - 12"

NECK 12 - 11.5 - 11.5 - 11.25"

All done after a 2 mile run

FLEX 0 - 3.25 - 3.5 - 3.5/8

JUMP 84 - 84 - 85.25 - 0

PUSH UP 12girl - 30girl - 25 boy - 30 boy

SIT UP 12 - 27 - 35 - 55

IN & OUT 10 - 15 - 26 - 33 - 33

1 MILE 10:19 min - 9:10 - 9:40 - 8:54

PULL-UP 0 - 0 - 1/2 - 7. 3/4

WALL SQUAT 55 sec - 1.25 - 1:20 - 2 min.

(**Our goal is to get your BMI to 18.5 - 24.9) A BMI of 18.5 to 24.9 is considered healthy for adults. A BMI of 25 to 29.9 is considered overweight, while a BMI of 30 and above is considered obese. People with BMIs of 18.5 or less are considered underweight.

She has made huge strides! She has changed her lifestyle to vegan and she really is enjoying it.

Let's Get Healthy,

Coach TIA