Homemade Cleanses
The cleanse: Drink 3-6 servings a day for 3 to 11 days.
A regular cleanse recipe is just the to top 4
*A master cleanse recipe is all 5:
1. 2 Tbs Lemon (or lemon juice)
2.1/10
tsp Cayenne pepper
3. 1/2 tsp Sea salt
4. 32 oz. Water
5. (master cleanse only) An all natural laxative. (psyllium husk or laxative tea)
*Master cleanse Option #2
2 Tablespoons of organic lemon juice
2 Tablespoons of organic grade B maple syrup
1/10 Teaspoon ground cayenne pepper
10 oz of filtered water
Added Optional Ingredients:
- Natural Laxative tea
- Natural Herbal Tea (decaffeinated)
*As with any thing check with your doctor and make sure these ingredients are not harmful to you.
WHEN REINTRODUCING FOODS BACK INTO THE DIET BE CAREFUL! Take it slow and don't go eat fatty greasy foods. Eat clean.
Side Effects and Adverse Reactions
Detoxification diets and/or cleanse can have side effects, including nausea and dizziness.
Read more: http://www.livestrong.com/article/483409-what-is-the-grapefruit-cleanse/#ixzz1Xvzoqr7d
Let's Get Healthy,
<>< TIA
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