Wednesday, October 16, 2013

Clean Eating Lunch Ideas



Clean Eating Lunch Ideas


(2 1/2 - 3 hours after 1st snack )





1) 3 oz grilled chicken (100), 2 cups salad and veggies (100), 2 TBSP Balsamic (50)



2) 3 oz grilled chicken breast, 2 cups romaine, 2 tbsp Balsamic, 1 string cheese



(280)




3) 3 oz low sodium turkey breast, 1 roma tomato, 1 whole wheat tortilla (240)


4) 3 oz turkey on 1 whole grain tortilla (180), 1/2 cup ff cottage cheese (80), 2 cups salad w. 2 tbsp vinaigrette (80)


5) 1 Pure Protein Bar (190) 1 chicken asiago sausage (110) w. 1/2 cup lowfat cottage cheese (80)


6) 3 oz shredded beef w. 5 Triscuits (180)



cottage cheese (80)


7) 5 oz chicken sausage w. sauerkraut (180), 1 cup green beans (80)


8) Chicken Soup w. 1/2 cup brown rice (300), 2 cups salad 2 tbsp ff balsamic (100)




9) 5 oz shredded beef (200), 1/2 cup veggies (25), 10 small olives (50)




10) 1 veggie burger, 1 arnold select bun, 1 roma tomato sliced (320)






Let's Get Healthy
Coach Tia Hurt

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