Clean Eating Dinner Ideas

Clean Eating Dinner Ideas

(2 1/2 - 3 hours after lunch)

1) 3 oz salmon (130), 6 asparagus (50), 1 cup mixed green salad and

2 tbsp vinaigrette (120)

2) 3 oz pork loin w. 1 tbsp olive oil (200), 1 cup saurkraut (30), 1 cup green beans (80), 1 string cheese (80)

3) 1 Morningstar Veggie Burger, 1 arnold select whole grain bun, 2 cups steamed green beans (330)

4) 1 cup brown rice, 1 cup grilled chicken and veggie stir fry (350)
5) 6 oz chicken breast (200), 1 cup cooked broccoli (50), 1 cup veggie soup (80)

6) 3 slices Home Made (HM) pizza (whole wheat pizza crust, HM marinara, veggies, chicken, cheese) (380)
7) 2 cups chicken noodle soup (220), 1/2 cup fat free cottage cheese (160)

8) 2 cups HM chicken noodle soup (400), 4 triscuits (80), 1 oz cheese (100)

9) 2 cups HM Taco soup (180) 1/4 cup Mexican cheese (60) 8 baked chips (60)

10) 2 chicken asiago sausages (220), 10 asparagus cooked with olive oil and roasted garlic (100), 1 cup salad

2 tbsp vinaigrette (120)

11)

1 cup grilled veggies (100), 1 cup cooked Quinoa (250), 4 shrimp (60), 1 cup leafy greens w. 2 tbsp ff dressing (100)

12) 3 oz Broiled Fish (110), 1 cup broccoli (50), 1/2 cup roasted soy chip and bulgur wheat pilaf (200)

Let's Get Healthy!

Coach Tia Hurt