I DON'T DO DIET
A Study on How to Live a Healthy Lifestyle - Spiritual,Emotional, and Physical.
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Monday, June 3, 2013
Blueberry Non Fat Yogurt Home Made Ice Cream
8 oz. Non Fat Chobani yogurt
2 pkgs of Stieva
1 cup blueberries (or any kind of fruit)
1/4 cup of non fat milk
Blend in hand blender until smoothie.
Then put into ice cream mixer and 8 minutes later homemade protein packed yogurt ice cream.
ENJOY,
Coach TIA
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