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I got the info for the WebMD site off your information. I haave a healthy BMI but my waist is right on the edge. Should I do more crunches? I've never really liked doing them but I just started doing the bicycle crunches they're not too bad.
answer:
Nutrition and high heart rate (aka. cardio workouts) are the only things that will get rid of that extra belly fat. We can't really do spot body weight loss training. Bummer...I know.
We can do stop strength training. However, if you want to SEE the ripped abs you built by strength training, you will need to lose the belly fat on top of the abs. Coach TIA
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