We should be eating breakfast within 30 minutes of waking us to get our metabolism going.
Here are some fast Sparkpeople.com breakfast ideas to eat on the go.
Breakfast Casserole
Turkey Bacon Breakfast Burritos (use 100% whole wheat or multi-grain not flour)
Awesome Breakfast Casserole
Sausage, Egg & Cheese Breakfast Roll-U
Peanut butter Banana Breakfast smoothie
6 Grain Breakfast
nigella's breakfast bars
Let's Live a Healthy Lifestyle together
Coach Tia Hurt
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