LET'S GET HEALTHY,
COACH TIA HURT
Saturday, January 7, 2012
Tuesday, September 20, 2011
NO Halloween Candy CHALLENGE
NO Halloween Candy CHALLENGE
My commitment is to not eat Halloween Candy from today until
1 week after Halloween.
I will allow myself to have 3 pieces but none until then.
I did this challenge last year because I was eating the candy and not even thinking about it. I would think it's only once piece and that was not good thinking like that!
I need to challenge myself again this year so i don't eat uncontrollably.
I will allow myself to have 3 pieces but none until then.
I did this challenge last year because I was eating the candy and not even thinking about it. I would think it's only once piece and that was not good thinking like that!
I need to challenge myself again this year so i don't eat uncontrollably.
Who's in it with me?
What will your commitment be?
What will your commitment be?
Here is the calorie count for those little candies.
Dove Milk Chocolate Promises
Monday, September 19, 2011
3rd Annual NO Halloween Candy CHALLENGE
3rd Annual NO Halloween Candy CHALLENGE
My commitment is to not eat Halloween Candy
from today
from today
until 2 week after Halloween.
I will allow myself to have 2 pieces after that.
I will have none until then.
I do this challenge because I would find myself eating candy and not even thinking about it.
I would think it's only once little piece but it adds up and it's BAD thinking!
I have been very successful every year. I began to challenge others.
Most of the time I don't even eat the candy at the end of my challenge. I worked so hard not to have it.
It was more of a reward NOT to eat it at the end!
Who's in it with me?
What will your commitment be? Make it personal to you. Some people allow them self one piece of candy a week or only one kind or candy.
Make this Challenge yours.
Here is the calorie count for those little candies.
Monday, August 22, 2011
Bustin’ Booty Boot Camp Aug 29th - Oct 21st
Top Body - Fitness
Bustin’ Booty Boot Camp
Bustin’ Booty Boot Camp
Time to Get Fit!
Monday - Wednesday – Friday
5:15 am to 6:15 am
At Three Springs Park in Shiloh
(Near Dierbergs off of FrankScott Pkwy)
Only $130 for 8 Weeks
$7 Drop-In
Jump in anytime.
*Bad weather we go to Everett Moody at LongAcre Park in Fairview Hts.
This is a year round boot camp.
So if you can't jump in on this one you can jump in on the next.
These Boot camps are for beginners to the athlete level (over weight - coach potato-- to fit - elite athlete) will be taught.
With the completion of this session "Bustin' Booty Boot Camp"
you will a free T-shirt or Tote.
you will a free T-shirt or Tote.
Email for REGISTRATION information and 2 weeks worth of clean eating meals.
Visit my blog healthy living ideas.
topbody-fitness.com
If you know someone who wants to participate in Top Body's boot camp feel free to forward this on.
If we have already started a session don't worry you can still jump in any time.
I will have continuous boot camps in 8-10 weeks sessions one closely following the other. So anyone can start at any time.
Bring a total of 2 Friends and they join my boot camp you get $20 off your next Boot Camp.
Top Body’s Repeat Boot Campers receive $5 off consecutive boot camps every time.
Personal Training sessions available by appointment.
Have a healthy active day,
TIA
for more information or to register send me an email at
tiahurt@yahoo.com
I am Strong! Too Determined to be Defeated!
Friday, August 12, 2011
What are your excuses? Write them down so you will be prepared.
Stop making excesses and DO IT!
I’m TIRED
It HURTS
I don’t feel good
I don’t want to
I’ll do it tomorrow
I’ll do it later today
I don’t have time
I have little kids
DO IT!
Make an appointment
Goal setting: make two goals you can do today, then two next month, then two next month. Then you have accomplished 6 new things in 3 months.
These goals you can write on your fridge because you will do them!
How are you going to overcome your excesses ?
GET MOVIN'
Let's get healthy!!!
TIA
Sunday, July 31, 2011
Sparkpeople.com
If you know me you know I love Love LOVE Sparkpeople.com.
It has some of the best tools to help you get started, stay on track, or learn more about a healthy lifestyle.
  Get your completely free program from SparkPeople.com, America's #1 weight loss and fitness websiteOver 8 million people have joined the SparkPeople movement. Get started now!Make Healthy Living Fun & Easy With Our Tools, Content & Community
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Coach Tia Hurt
BTW... I don't get paid for advertising this site. I just love it!
Thursday, July 28, 2011
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