Friday, August 12, 2011


What are your excuses? Write them down so you will be prepared.
Stop making excesses and DO IT!
I’m TIRED
It HURTS
I don’t feel good
I don’t want to
I’ll do it tomorrow
I’ll do it later today
I don’t have time
I have little kids
DO IT!
Make an appointment
Goal setting: make two goals you can do today, then two next month, then two next month. Then you have accomplished 6 new things in 3 months.
These goals you can write on your fridge because you will do them!

How are you going to overcome your excesses ?
GET MOVIN'
Let's get healthy!!!
TIA

1 comment:

  1. Move it and lose it!

    You got it girl, and I can't wait for your bootcamp :-)

    T.

    ReplyDelete