What are your excuses? Write them down so you will be prepared.

Stop making excesses and DO IT!

I’m TIRED

It HURTS

I don’t feel good

I don’t want to

I’ll do it tomorrow

I’ll do it later today

I don’t have time

I have little kids

DO IT!

Make an appointment

Goal setting: make two goals you can do today, then two next month, then two next month. Then you have accomplished 6 new things in 3 months.

These goals you can write on your fridge because you will do them!

How are you going to overcome your excesses ?

GET MOVIN'

Let's get healthy!!!

TIA