I Don't Do Diet Class

This 8 week class about learning a healthy lifestyle.

That includes:
Spiritual, emotional, and physical health.

Forget the diet - change your lifestyle.

Let's Get Moving!

One thing is for sure – there will be no change toward our healthy lifestyle without action – that is to say physical action. Yes, that means exercise! In order to create change in your life you must have action and regular exercise must be a part of your plan for success.

But please don’t let physical exercise scare you; instead you should embrace it as one of the biggest factors for your success. I have seen many times how daily exercise can be that one thing that motivates people beyond where they thought they could go. The key to a successful exercise program is to create a habit for it and a desire to do it daily. But we all know that is easier said than done and it can be very difficult to start and continue on with because we have lots of excuses on why we can’t do it, right? We are either too tired, or there isn’t any time, it’s too late, too early, it’s cloudy outside, etc… But the funny thing is that once we commit to it daily and form that habit we start to love it. Because the benefits of exercise go beyond the physical effects, there are mental benefits as well, the release of endorphins in the brain cause a positive change in our attitude. With this new attitude we feel better about ourselves, have more energy and motivation to succeed.

So let’s face it, God didn’t create us to be sedentary creatures but instead had us tending the garden from the very beginning. Physical activities are part of who God created us to be and we should strive to reach our full potential. Our bodies and minds need physical exercise to be healthy – so Let’s Get Moving!

Let's Get Healthy,

Coach TIA

Clean Eating "Just The Rules"

How to eat
1 our ancestors did it before us and before us

2 eat more not less

3 eat like a baby baby basics

4 break the fast

 5 what did grandma eat and what to her grandma eat

70.3 Ironman Accountability Week 6

70.3 Ironman Accountability 

Week 6

WK 6
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs


What I did:

I did 100% +  I had to switch a few workouts around but I got them all in.  CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/5/2012 - 2/11/2012

EXERCISE MINUTES CALORIES BURNED  REST DAY  0  0  Trans easyC12.23 hr128/115 56 263 TransE 5.58mil (broken TM so I did Elliptical)  20 107 Arms abs legs 60 253 C33.41mil 148/129 127 871 RR 5.74mil hr165/150 wp10cd5 63 548 Swim 64lengths 150/117 60 338 TM 5.23mil 168/133 4.8spE1 72 531 C-easy 13.3mil 123/104 65 283 Swim 44 lengths 149/117  40 225 TM 5.9mil 5.5sp 155/128 64 430 ABS 127/96 42 145 669 11.15hrs 3994 calories burned

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones

Swim program 

Simple Look at Training for the Iornman

Let's Get Healthy,

Coach TIA 

STOP GIVING UP!

YOU GOT THIS!

LET'S GET HEALTHY,
COACH TIA HURT

NO Halloween Candy CHALLENGE

NO Halloween Candy CHALLENGE

My commitment is to not eat Halloween Candy from today until

1 week after Halloween.
I will allow myself to have 3 pieces but none until then.
I did this challenge last year because I was eating the candy and not even thinking about it. I would think it's only once piece and that was not good thinking like that!
I need to challenge myself again this year so i don't eat uncontrollably.

Who's in it with me?
What will your commitment be?

Here is the calorie count for those little candies.
Dove Milk Chocolate Promises

3rd Annual NO Halloween Candy CHALLENGE

3rd Annual  NO Halloween Candy CHALLENGE

My commitment is to not eat Halloween Candy 
from today 

until 2 week after Halloween.

I will allow myself to have 2 pieces after that. 

I will have none until then.

I do this challenge because I would find myself eating candy and not even thinking about it. 

I would think it's only once little piece but it adds up and it's BAD thinking!

I have been very successful every year.  I began to challenge others. 

Most of the time I don't even eat the candy at the end of my challenge. I worked so hard not to have it.

It was more of a reward NOT to eat it at the end! 

Who's in it with me? 

What will your commitment be? Make it personal to you. 
Some people allow them self one piece of candy a week or only one kind or candy. 
Make this Challenge yours. 

Here is the calorie count for those little candies.