70.3 Ironman Accountability Week 6

70.3 Ironman Accountability 

Week 6

WK 6
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs


What I did:

I did 100% +  I had to switch a few workouts around but I got them all in.  CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/5/2012 - 2/11/2012

EXERCISE MINUTES CALORIES BURNED  REST DAY  0  0  Trans easyC12.23 hr128/115 56 263 TransE 5.58mil (broken TM so I did Elliptical)  20 107 Arms abs legs 60 253 C33.41mil 148/129 127 871 RR 5.74mil hr165/150 wp10cd5 63 548 Swim 64lengths 150/117 60 338 TM 5.23mil 168/133 4.8spE1 72 531 C-easy 13.3mil 123/104 65 283 Swim 44 lengths 149/117  40 225 TM 5.9mil 5.5sp 155/128 64 430 ABS 127/96 42 145 669 11.15hrs 3994 calories burned

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones

Swim program 

Simple Look at Training for the Iornman

Let's Get Healthy,

Coach TIA