1 I cannot deny myself of food I just give myself guidelines.
2 Variety & Moderation
3 ALSORARE: Always Sometimes and Rarely
1. Sinful eating leads to disease and early death in some instances. I am sure you all know a few people who have died from the effects of obesity.
2. Guilt time, sin can lead me to over eat
3. The definition of “insanity” is doing the same thing over and over again and expecting a different result. That was me hoping that the jeans wouldn’t be tight this year that the next time I looked at my butt it wouldn’t have cottage cheese with saddle bags.
4. NOTHING wrong with having a treat! Can not have dessert every day or two days in a row
5. I need to remember food is Energy
6. Breakfast important
7. Balanced eating
8. Vitamins
Ask myself before I eat :
1. Am I hungry if not what can i do BESIDES eat.
2. If I am hungry what is the best food choice to fuel my body
EAT, IT'S A MUST FOR HEALTH.
LET's GET HEALTHY
COACH TIA HURT
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