Tuesday, September 28, 2010

NO Halloween Candy CHALLENGE

NO Halloween Candy CHALLENGE
My commitment is to not eat Halloween Candy from today until
1 week after Halloween.
I will allow myself to have 3 pieces but none until then.
I did this challenge last year because I was eating the candy and not even thinking about it. I would think it's only once piece and that was not good thinking like that!
I need to challenge myself again this year so i don't eat uncontrollably.

Who's in it with me?
What will your commitment be?

Here is the calorie count for those little candies.
Dove Milk Chocolate Promises or wrapped squares (8 g) - 42 calories and 6 g carb
Hershey Kisses - 26 calories and 8 g carb each kiss
Hershey Kisses with Almonds - 23 calories and 2 g carb each kiss
Hershey Kisses filled with Caramel - 21 calories and 3 g carb each kiss
Hershey Candy Corn Kisses - 27 calories and 3 g carb each kiss
Hershey's Milk Chocolate Bars - Fun size (14 g) - 67 calories and 8 g carb
Hershey's Miniature Bars (mixed) - average of 42 calories and 5 g carb each bar
M&Ms, plain, Fun size (18 g) - 88 calories and 12 g carb
M&Ms, peanut Fun size (18 g) - 93 calories and 11 g carb
M&Ms, peanut 1/4 cup candy - 220 calories and 24 g carb
Miniature Bars (Milky Way, Snickers, Twix, 3 Muskateers) -
average 38 calories and 5 g carb each bar
Mr. Goodbar Snack size (17 g) - 90 calories and 9 grams carb
Nestle's Crunch Bars Fun size (10 g) 50 calories and 7 grams carb
Nestle's Crunch Caramel Bars - Fun size - 70 calories and 9 g carb
Palmer Peanut Butter cups, small - 6 g carb
Three Muskateers bar
Fun size (15 g) - 64 calories and 11 g carb
Mint, Fun size (15g) - 64 calories and 11 g carb
Tootsie Rolls
Small bar - 50 calories and 10 g carb
Midgee - 23 calories and 7 g carb
Mini-Midgees - 11 calories and 2 g carb
Peanut and Peanut Butter Candies
Pay Day - Snack size (19 g) - 90 calories and 10 g carb
Reese's Peanut Butter Cups
Miniature (about 9 grams each) - 44 calories and 5 g carb per cup
Snack size (17 g) - 88 calories and 10 g carb
Snack size (21 g) - 100 calories and 12 g carb
White, Snack size (21 g) - 100 calories and 11 g carb
Reese's Peanut Butter Pumpkins (34 g) - 180 calories and 17 g carb
Reese's Crispy Crunchy Bar, Snack size (17 g) - 95 calories and 9 g carb
Reese's Nutrageous Bars, Snack size (17 g) - 88 calories and 9 g carb
Reese's Whipps Bar, Snack size (14 g) - 60 calories and 10 g carb
Mixed Candy Bars
100 Grand Bars
Fun size (11 g) - 50 calories and 8 g carb
Fun size (21 g) - 95 calories and 15 g carb
Almond Joy Snack size (15 g) - 80 calories and 10g carb
Baby Ruth Bar, Fun size (18 g each) - 85 calories and 13 g carb
Butterfinger Bar, Fun size (18 g each) - 85 calories 14 g carb
Butterfinger Crisp Bar, Snack size (20 g) - 100 calories and 13 g carb
Heath Bar, Snack size (13 g) - 74 calories and 9 g carb
Kit Kat, Fun size (14 g) - 73 calories and 9 g carb
Milky Way bar, Fun size (17 g) - 75 calories and 12 g carb
Mounds bars, Snack size (17 g) - 83 calories and 9 g carb
Rocky Road, Snack size (10 g) - 45 calories and 6 g carb
Snickers Bars, Fun size (17 g) - 80 calories and 10 g carb
Snickers Almond Bars, Fun size (17 g) - 80 calories and 11 g carb
Snickers Creme Pumpkin (1 oz) - 150 calories and 16 g carb
Take Five bar, Fun size (15 g) - 10 g carb
Twix, Snack size (10 g) - 50 calories and 7 g carb
Taffy and Caramel
AbbaZabba, small (12 g) 50 calories and 11 g carb
Charleston Chew bar, Fun size (10 g) - 45 calories and 8 g carb
Laffy Taffy, Chocolate, small bars (8 g each) - 32 calories and 7 g carb
Milk Duds Snack size (12 g) - 54 calories and 9 g carb
Milk Maid Caramels, Brach's - 40 calories and 10 g carb per piece
Fruity and Gummy Candies
Jujyfruits - 9 pieces - 60 calories and 16 g carb
Lifesavers Gummies (2 rolls per ounce) - 52 calories and 13 g carb per roll
Mini Dots (2 small boxes per ounce) 70 calories and 17 g carb per box
Skittles
Original Fruit, Fun size (20 g) - 80 calories and 18 g carb
Chocolate Assortment, Fun size (20 g) - 80 calories and 18 g carb
Starburst, Fun size (2 pieces per stick) - 40 calories and 10 g carb
Twizzlers
Mini-bars (14 g) - 11 g carb
Strawberry Twists, Short (9 g) - 32 calories and 7 g carb
Cherry Pull-N-Peel (12 g) - 40 calories and 9 g carb
Hard Candies and Pops
Blow Pop, Junior - 50 calories and 14 g carb
Jolly Rancher
Hard Candy (6 g) - 23 calories and 6 g carb
Lollipops (17 g) - 60 calories and 16 g carb
Hard Candy Sticks, Small (11g) - 43 calories and 10 g carb
Double Blasts (4 g) - 13 calories and 3 g carb
Tootsie Pops - 60 calories and 15 g carb
Tootsie Caramel Apple Pops - 60 calories and 15 g carb
Wonka Nerds - small box (13 g) - 50 calories and 12 g carb
Other Candies
Candy Corn, Brach's - 11 pieces - 70 calories and 18 g carb
Hot Tamales - small pkg (14 g) - 50 calories and 12 g carb
Jr. Mints, Fun size (10 g) - 50 calories and 12 g carb
Mike and Ike small box (14 g) - 50 calories and 12 g carb
Pop Rocks - small packet (10 g) - 7 g carb
Raisinettes, Fun size (16 g - about 16 pieces) - 56 calories and 11 g carb
Smarties Candy, Roll - 25 calories and 6 g carb
Whoppers
1 small tube - 30 calories and 5 g carb
1 small pouch (21 g) - 100 calories and 16 g carb
York Peppermint Patties
Regular small patty (14 g) - 53 calories and 11 g carb
Pink Peppermint Patties, small (14 g) - 53 calories and 11 g carb
Peppermint Patty Pumpkins (14 g) - 50 calories and 11 g carb
List from About.com
http://lowcarbdiets.about.com/od/carbcounts/a/candycalories.htm
WHO'S IN? What will your commitment be?
LET's GET HEALTHY!
TIA

Tuesday, September 21, 2010

TEMPTATION can be overcome it has been proved.

TEMPTATION can be overcome it has been proved.

I know I can’t have only one of my moms chocolate chips cookies or her one piece of her strawberry shortcake. I definitely cannot have it in my house! FACT!

He has revealed to me what temps me and what to stay a way from. God can take the desire away! He has for me. Buffets for example are the devil’s temptation playground for me. He sits and cheers EAT EAT EAT I have prayed about it. Now I am discussed with them.

* 1 Corinthians 10:13 No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it. It is hard to believe but it is true. God says it is true . Claim your promises. That is why they are their. Lord I want that. I don’t want to work out. That is tempting me. Help me. Do you think that HE is going to say “NO, I am not gong to help you with this problem.
Hebrews 2:18 Because he himself suffered when he was tempted, he is able to help those who are being tempted. Joshua 1:9 Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go."

Pray not to be able to handel the temptation.
LET's GET HEALTHY
COACH TIA HURT

LAZINESS is a tool of the devil!

LAZINESS is a tool of the devil!
HE does not want us to be healthy. He wants us to be a pour witness for Christ by not taking care of our bodies.
1 When I go to bed I pray Lord help me to get enough rest and wake me up early so I can pray and get my work out in.
2 I pray not to be idle or lazy. But to rest when I need it.
3 I try and make way s that I will have No excuses.

2 Thessalonians 3:11 We hear that some among you are idling. They are not busy; they are busybodies.

TV... I will talk about this next time.

Now Get Up and MOVE!
LET's GET HEALTHY
COACH TIA HURT

FOOD is a Must for Energy

FOOD is a must for energy.
1 I cannot deny myself of food I just give myself guidelines.
2 Variety & Moderation
3 ALSORARE: Always Sometimes and Rarely
1. Sinful eating leads to disease and early death in some instances. I am sure you all know a few people who have died from the effects of obesity.
2. Guilt time, sin can lead me to over eat
3. The definition of “insanity” is doing the same thing over and over again and expecting a different result. That was me hoping that the jeans wouldn’t be tight this year that the next time I looked at my butt it wouldn’t have cottage cheese with saddle bags.
4. NOTHING wrong with having a treat! Can not have dessert every day or two days in a row
5. I need to remember food is Energy
6. Breakfast important
7. Balanced eating
8. Vitamins

Ask myself before I eat :
1. Am I hungry if not what can i do BESIDES eat.
2. If I am hungry what is the best food choice to fuel my body

EAT, IT'S A MUST FOR HEALTH.
LET's GET HEALTHY
COACH TIA HURT

PRAYER is a necessity for life changing results!

PRAYER is a necessity for life changing results!
1 I am committed to God, my husband, kids, church and job.
2 Where am “I” if I am truly committed to my family?
3 When I take care of myself then I show my daughter/ family that I am of value and set an example to follow.
o I want them to live long and healthy.
4 I ask God to change me. I truly meant it when I ask Him. Share experience with teaching the prayer class. Share prayer: I ask God to me up wake in the am to pray…and I haven’t used an alarm since.
* Romans 12:1-2 1Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.
Step on toes * Luke 11:28 He replied, "Blessed rather are those who hear the word of God and obey it."
* Luke 9:23 Then he said to them all: "If anyone would come after me, he must deny himself and take up his “cross” daily and follow me.
Not a bad thing say VICTORY in Jesus!
* 1 Corinthians 6:20 …you were bought at a price. Therefore honor God with your body. Are you honoring God with your body. It is not what we think of the body but what it can do for Christ. Our bodies are temporary. But what we can do with our bodies is what is important.
Luke 9:24-25 For whoever wants to save his life will lose it, but whoever loses his life for me will save it. What good is it for a man to gain the whole world, and yet lose or forfeit his very self?
Mark 1:35 Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

Pray
and Let's Get Healthy,
TIA

WISDOM is a Must for Success

WISDOM is a must for success.
James 1:5 If any of you lacks wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him. Who gives wisdom? God gives us widom.

God speaks to us in 7 ways
Jesus
Bible
Holy Spirit
Prophets
Signs and wonders
Circumstances
Other people

* James 4:17 anyone, then, who knows the good he ought to do and doesn't do it, sins
2 Timothy 3:16 (NLT) All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It straightens us out and teaches us to do what is right. Ecclesiastes 11:9-10 (NLT) Young man, it's wonderful to be young! Enjoy every minute of it. Do everything you want to do; take it all in. But remember that you must give an account to God for everything you do. So banish grief and pain, but remember that youth, with a whole life before it, still faces the threat of meaninglessness. Psalm 25:4-5 Show me Your ways, O LORD; Teach me Your paths. Lead me in Your truth and teach me,Proverbs 4:11-12 I have taught you in the way of wisdom; I have led you in right paths. When you walk, your steps will not be hindered, And when you run, you will not stumble.
1 I choose to walk in Wisdom not in ignorance
2 I examine labels. I keep a folder filled with exercise tips and healthy food choices.
3 I will eat consciously!
4 I’ll be a woman of integrity. My husband is a very integrative man and I try to follow his example.
5 Respect my body and take care of it. Feel it is of value.
6 I ask “The One Who Knows All” to reveal to me what I need to change. Then I rely on Him for strength to help me change.

Go and be Wise
and Let's Get Healthy!
Tia

Application is my responsibility!

Application is my responsibility.
God provides everything else. He gives us the ability to get the knowledge needed to get or keep us healthy. We have FREE WILL to do what we wish.
I am sure that most us know what we should and shouldn’t eat.
“X’ amount of this and that.
I couldn’t make it fit in my life style.
I failed.
I need help.
Then with much prayer and continuing pray I have found the answer

“The Magic Pill!”
More about that on my next post.

Get Responsible and
Let's Get Healthy!
Coach Tia Hurt
TIA

The Magic Pill?

"The Magic Pill" No! So stop trying and do something else!
There is a method I do I call it ALSORARE.
I stands for Always, Sometimes, Rarely.
Every time I make a decisions I use the ALSORARE pill to help with food choices and health choices.
Because we are All So rare. I ask myself the question is this an Always, Sometimes,or Rarely?
1 Always pick healthy foods (daily)
2 Sometimes eat out.
3 Rarely eat junk food and dessert and never two days in a row
4 I try to live by this simple rule and I am successful most of the time.
5 I am free to choose my choices but I am not free to choose the consequence for my actions.

Let's Get Healthy!
Coach Tia Hurt

Do You want to "Get Well?"

DO You want to "Get Well?"

* John 5:4-9 (NIV) One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, "Do you want to get well?"

"Sir," the invalid replied, "I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me."
Then Jesus said to him, "Get up! Pick up your mat and walk." At once the man was cured; he picked up his mat and walked.
1 Jesus asked him, "Do you want to get well?"
o I would say I want to eat better/exercise etc. But I didn’t do anything about it. Well…I finally said
o DO IT! STOP MAKING EXCUSES! Get up! Pick up your mat and walk. Be made well
Many things I DON’T have control over. This I do. It is hard and not fun sometimes. But if I want to "get well" and stay well I must apply the things God reveals to you!

I challenged you to hone in on one thing and pray fervently to have it fulfilled in your life. For a changed lifestyle. Write it down when God speaks to you!

NOW GO BE MADE WELL! IN JESUS NAME!

We might need to be reminded of.

The obvious things today that we might need to be reminded of.
1 God wants me to take care of myself and He wants to help me do that.
We need to draw on His strength if we wish to have continued success.
2 We have Rules for life such as driving, taxes, bills, work, and relationships. We need recognize we also have rules for our body and the health of it.
3 We have freedom with all our choices.
4 However, we can not choose our consequences.
5 We can always improve, as long as we seek and try to.
6 We must change our thinking to change our lifestyle.

Start today!

Welcome! Hi I'm Tia

I have been a life coach for several years and now I am a Certified Personal Trainer.
My goal is to help anyone to have a healthy lifestyle.

First a little about my beliefs.
I choose what to do, not do, eat , not eat, work out, not work out. BUT I don't get to choose the consequences for my actions!
Neither do you =)

Settle with the Past! Engage in the Present!Believe in the Future!

I choose to be active!
I choose to live life and not watch it go by!
I choose not to be lazy!
With out God I would choose wrong.

"You" are one thing you have control over! Make it work for you!
SO...Stop making excuses. It won't help. The end result is the same. Poor health! JUST DO IT! =)

If you have time to watch TV, go to the movies, talk on the phone, and go shopping then you have time to work out!
If you can't do an hour then do 30 minutes. If you can't do 30
minutes then do 10 minutes. JUST DO IT! MAKE IT WORK!!!
Someone busier than you is running right now =)