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Eat Clean Granola Bars

Eat Clean Granola Bars

Ingredients

2 C Whole Grain Oats 

1 C Whole Wheat Flour

 1/3 C Sucanat 

1 tsp cinnamon 

3/4 tsp sea salt 

1/3 C Organic raw Honey 

1/2 C Coconut Oil, melted 

1 Egg, beaten 

1 tsp Vanilla (Almond) extract 

1/3 C chopped almonds 

3/4 C Chopped raisins 

4 T PB2

Directions

Preheat oven to 350.

Mix wet ingredients together and add dry ingredients. Mix mixture well with your hands. You may need to add water to get the mix sticking together. Spray 9X13 inch pan and press mixture -evenly into pan. Bake for 27-33 minutes or until lightly brown. Let cool for 10-15 minutes and cut into bars.

Nutritional Info

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 269.5

• Total Fat: 12.4 g
• Cholesterol: 17.7 mg
• Sodium: 154.1 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 3.4 g
• Protein: 5.8 g

Nutritional Information for Restaurants

There is a great website that has the nutritional information for most chain restaurants.

http://www.dietfacts.com/fastfood.asp

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Oats and Fruit Granola

Oats and Fruit Granola

Ingredients:

3 lbs Oats 

2 package (20 oz) Blueberries, frozen (unsweetened) 

2 package (20 oz) Strawberries, frozen, unsweetened 

4 cup Oat Bran 

2 cups Splenda*

Directions

Preheat oven to 250 degrees

Spray Pan (turkey-roaster sized) with non-stick cooking spray. Add oats, berries and oat bran. Cover with Splenda to the amount of sweetness desired. It's not supposed to taste sweet; I usually only use 1 cup, but everyone else in the family likes it sweeter.

Place in oven. Set timer to 1 hour. At 1 hour, mix the cereals. Place back in overn. Set timer to 1 hour. Do this a total of 3 hours. I've let it go another 1/2 hour until it sends out a rich, delicious smell. But then the oven must be turned off. Remove from oven or leave in. If you leave it in the oven, don't just forget it! When cool, I put it in a 2 gallon zip-type bag and put it away in freezer.

Makes 40 1/2 cup servings.

Nutritional Info

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 167.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1.9 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 5.7 g
• Protein: 6.7 g

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