Reason's Why I Don't Do Diet #7

Reason's Why I Don't Do Diet #7

PRAYER is a necessity for life changing results
1 I am committed to God, my husband, kids, church and job….
2 Where am “I” if I am truly committed to all of those?
3 When I take care of myself then I show I am of value and set an example to follow.
4 I want them to live a long and healthy life.

* Romans 12:1-2 1Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God—this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.
* Luke 11:28 He replied, "Blessed rather are those who hear the word of God and obey it." That steps on my toes.
* Luke 9:23 Then he said to them all: "If anyone would come after me, he must deny himself and take up his “cross” daily and follow me.
It’s not a bad thing say VICTORY in Jesus! When you walk away from something that was not healthy in you say “VICTORY IN JESUS!”
* 1 Corinthians 6:20 …you were bought at a price. Therefore honor God with your body. Are you honoring God with your body. It is not what we think of our body but what it can do for Christ. Our bodies are temporary.
Luke 9:24-25 For whoever wants to save his life will lose it, but whoever loses his life for me will save it. What good is it for a man to gain the whole world, and yet lose or forfeit his very self?
Mark 1:35 Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.

I ask God to change me. I truly meant it when I ask Him. When my husband and I taught a prayer class I wasn’t praying regularly. I ask God to wake me up in the morning to pray…and I haven’t used an alarm since. I am not kidding! I used one everyday until that point. He wakes me at the time He wants me up. I smile almost every time I look at the clock because it reminds me that my God is good and true God!

TRI-TIA =-)

LET's GET HEALTHY

COACH TIA HURT

FYI: All of these are part of a seminar I teach "I DON'T DO DIET"

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet-7.html

Reason's Why I Don't Do Diet #6

Reason's Why I Don't Do Diet #6

I am ALSORARE! Therefore I need to treat myself that way.
AL: Always...SO: Sometimes ... RARE: Rarely.
1 Always pick healthy foods (daily)
2 Sometimes eat out, have dessert, skip a work out.
3 Rarely eat junk food and dessert and never two days in a row.
4 I try to live by this simple rule and I am successful most of the time.
5. Write out an action plan!

Remember, I am free to choose my choices but I am not free to choose the consequence for my actions. We need to start looking at what we can eat and love to enjoy it! Not what we can’t . Focus is important. Just like Adam and Eve in the Garden. Eve focused on what she couldn’t have, not what she had.
POSITIVE!
Action Plan … Write it on on paper. I WILL DO THIS!
GOALS for success!
Then REWARD for success! Even if you are at 80%...20 % success you have had some sucess!

YOU CAN DO THIS!!

LET's GET HEALTHY

COACH TIA HURT

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet-6.html

Reason's Why I Don't Do Diet #5

Reason's Why I Don't Do Diet #5

Application is MY responsibility and yours!
God provides everything else. He gives us the ability to get the knowledge needed to get or keep us healthy. We have the FREE WILL to do with it what we wish.

“THE MAGIC PILL” There isn’t one! And there is no Magic diet.

God might call you to eat a certain way for a period of time. For example He might tell you not to eat sugar for X amount of weeks.
That just it, we have to listen to what GOD is telling us. Not what the world tells us what we should or shouldn’t do. I know you hear this in sermons about your walk. Well you walk also includes your body.

What works for you? Why did it work for you? Does it still working for you? What doesn't work for you? Why? Write it down.
I challenge you to hone in on one thing and pray fervently to have it fulfilled in your life. I know God has spoken to us all at one point or another about our health. HE had to He is our father. He wants the best for us. Write it down when God speaks to you, then look back at it.! Do it for a changed lifestyle.

YOU CAN DO THIS!

LET's GET HEALTHY

COACH TIA HURT

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet-5.html

Reason's Why I Don't Do Diet #4

Reason's Why I Don't Do Diet #4

We must change our THINKING to change our lifestyle.

Do You Want To Get Well?
* John 5:4-9 (NIV) One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, "Do you want to get well?"
"Sir," the invalid replied, "I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me."
Then Jesus said to him, "Get up! Pick up your mat and walk." At once the man was cured; he picked up his mat and walked.

o Jesus asked him, "Do you want to get well?"

I would say I want to eat better/exercise etc. But I didn’t have a real plan. Well…God said to me, "DO IT! STOP MAKING EXCUSES! Get up! Pick up your mat and walk! Be made well!"

WRITE IT DOWN! Many things I DON’T have control over. This I do.

It is MY responsibility to put His action into place. YES! It is hard and not fun sometimes but just like anything it all becomes habit and part of who you are.
We have freedom with all our choices. However, we can not choose our consequences for those choices.

You must apply the things God reveals to you! Writing them down will help you remember the things He has spoken to you about and it will help you become accountable.

Now PICK UP YOUR MAT AND WALK!

LET's GET HEALTHY

COACH TIA HURT

Reason's Why I Don't Do Diet #3

Reason's Why I Don't Do Diet #3

We need to learn how to make life choices.
• We have Rules for life such as driving, taxes, bills, work, and relationships. We need recognize we also have rules for our body and the health of it to run smoothly.
• With a pour diet we pretty much know what the consequences.
What are some things? Bloating, low energy, low sex drive, many health issues, and irritability.
o This is where God’s Grace comes in. We can always improve our circumstances. He is a God of second, third, millionth chances!

If you are starting a diet thinking, "I will only have to eat this way until I reach my goal” you have already failed before you began.

Think this is my lifestyle, can I do this? How can I make this work?
You will be successful if you have a game plan!

DO IT!

LET's GET HEALTHY

COACH TIA HURT

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet-3.html

Reason's Why I Don't Do Diet #2

Reason's Why I Don't Do Diet #2

Look at the obvious things that we might need to be reminded of.
• God wants me to take care of myself and He wants to help me in doing that.
• We need to draw on His strength if we wish to have continued success.
• God gave us this body we should not to waste it!
• HE knows what is best for us. ....Yes. You as a person.
o We are all individuals therefore we all need to ask God what He wants for US. God is the ONLY one who can know what is best for you. We might fall into a similar group with other people but we are all vastly different. Talk to your Maker and ask Him what you are, aren't suppose to do, eat, and not eat. He knows!
o That is why we have to seek Him and ask Him what we should do “today”. Everyday.

LET's GET HEALTHY

COACH TIA HURT

T

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet-2.html

Reason's Why I Don't Do Diet

Reason's Why I Don't Do Diet

The next flew blogs I will be writing will focus on a few things I teach in seminar class I have taught called " I DON'T DO DIET"

Reason's Why I Don't Do Diet #1

Being on A Diet (B.A.D.) has sometimes great results but mostly not positive or rarely long term. The long term I’m sure is everyone’s goal, as it is mine. I’ve seen what Diet does! It kills. We all have or know someone who does Diets. Looking for anything that will help them loose the weight.

What are some negatives about being on a diet? … In General
1. Not being successful
2. Low energy
3. Causes lowered self extreme
4. Feelings of failure causing you stop all healthy activity.
5. Feeling helplessness that you will never be able to get healthy or lose weight
6. Health problems because you are not eating enough or to much of something you shouldn’t eat.
7. Low energy
8. It boils down to not being very productive for a long life of living.

We have to get our minds thinking straight. Being on a diet is not for a life time of living!
We need to learn how to make life choices.

Let's get serious about a way of life.
More to follow =-)

LET's GET HEALTHY

COACH TIA HURT

TIA

http://coachhurt.blogspot.com/2010/07/reasons-why-i-dont-do-diet.html

I DON’T DO DIET

The next few weeks I am going to focus on my mind set of I DON’T DO DIET.
I’ve seen what Diet does to Myself, family member, friends, and well.. everyone to attempts and fails.
We all have someone we know who has or does Diets.
Sometimes with great temporary results but mostly not positive or rarely long term results.
The long term is what my goal is.

Let's look at the negative of Diets. We aren't going to look at any specific diet just in general.
1 Not being successful causes lowered self extreme.
2 Feeling of failure then you to stop all healthy activity.
3 Health problems.
4 Not a very productive or long life.
5 There is NO magic diet!
6 Therefore Diets don't work

LET's GET HEALTHY

COACH TIA HURT

http://coachhurt.blogspot.com/2010/07/i-dont-do-diet.html

The next blog will be positive! I always try to focus on positive!
However, we have to get our minds straight thinking about diets. They are not for a life time of living!

I DON'T DO DIET Class Starts Aug 22nd

I DON'T DO DIET Class Starts Aug 22nd

It a class that teaches Healthy Lifestyle Living.

The 16 week of topics

Week 1 Expectations

Week 2 Let’s Talk

Week 3 Goals and Action Plan

Week 4 RUN

Week 5 But I’m Hungry!

Week 6 Strength Training

Week 7 LIES! LIES! LIES!

Week 8 FOOD?

Week 9 Hurdles and Strategies

Week 10 What about YOU?

Week 11 STOP! STOP! STOP Whining!!!

Week 12 I want 2nds!

Week 13 Eat Me!

Week 14 What I Like About You

Week 15 Review Goals and Game Plan

Week 16 Pay It Forward

Come join me for the start of my 16 weeks class "I DON'T DO DIET"

at First Baptist Church Fairview Heights

Sundays starting Aug 22nd at 4:30-5:30

Have a great Monday!

Let's learn a healthy lifestyle together!

Tia

I DON'T DO DIET Class Starts Oct. 21nd

I DON'T DO DIET Class Starts Aug 22nd

It a class that teaches Healthy Lifestyle Living.

The 16 week of topics

Week 1 Expectations

Week 2 Let’s Talk

Week 3 Goals and Action Plan

Week 4 RUN

Week 5 But I’m Hungry!

Week 6 Strength Training

Week 7 LIES! LIES! LIES!

Week 8 FOOD?

Week 9 Hurdles and Strategies

Week 10 What about YOU?

Week 11 STOP! STOP! STOP Whining!!!

Week 12 I want 2nds!

Week 13 Eat Me!

Week 14 What I Like About You

Week 15 Review Goals and Game Plan

Week 16 Pay It Forward

Come join me for the start of my 16 weeks class "I DON'T DO DIET"

at First Baptist Church Fairview Heights

Sundays starting Aug 22nd at 4:30-5:30

Have a great Monday!

Let's learn a healthy lifestyle together!

Tia