Saturday, December 27, 2014
Saturday, December 20, 2014
Saturday, December 13, 2014
Thursday, December 11, 2014
Monday, March 10, 2014
Eat Clean Granola Bars
Eat Clean Granola Bars
Ingredients
- 2 C Whole Grain Oats
- 1 C Whole Wheat Flour
- 1/3 C Sucanat
- 1 tsp cinnamon
- 3/4 tsp sea salt
- 1/3 C Organic raw Honey
- 1/2 C Coconut Oil, melted
- 1 Egg, beaten
- 1 tsp Vanilla (Almond) extract
- 1/3 C chopped almonds
- 3/4 C Chopped raisins
- 4 T PB2
Directions
Preheat oven to 350.
Mix wet ingredients together and add dry ingredients. Mix mixture well with your hands. You may need to add water to get the mix sticking together. Spray 9X13 inch pan and press mixture -evenly into pan. Bake for 27-33 minutes or until lightly brown. Let cool for 10-15 minutes and cut into bars.
Mix wet ingredients together and add dry ingredients. Mix mixture well with your hands. You may need to add water to get the mix sticking together. Spray 9X13 inch pan and press mixture -evenly into pan. Bake for 27-33 minutes or until lightly brown. Let cool for 10-15 minutes and cut into bars.
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 269.5
- Total Fat: 12.4 g
- Cholesterol: 17.7 mg
- Sodium: 154.1 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 3.4 g
- Protein: 5.8 g
Monday, March 3, 2014
Nutritional Information for Restaurants
There is a great website that has the nutritional information for most chain restaurants.
Friday, February 14, 2014
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