70.3 Ironman Accountability Week 6

70.3 Ironman Accountability 

Week 6

WK 6
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs


What I did:

I did 100% +  I had to switch a few workouts around but I got them all in.  CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/5/2012 - 2/11/2012

EXERCISE MINUTES CALORIES BURNED  REST DAY  0  0  Trans easyC12.23 hr128/115 56 263 TransE 5.58mil (broken TM so I did Elliptical)  20 107 Arms abs legs 60 253 C33.41mil 148/129 127 871 RR 5.74mil hr165/150 wp10cd5 63 548 Swim 64lengths 150/117 60 338 TM 5.23mil 168/133 4.8spE1 72 531 C-easy 13.3mil 123/104 65 283 Swim 44 lengths 149/117  40 225 TM 5.9mil 5.5sp 155/128 64 430 ABS 127/96 42 145 669 11.15hrs 3994 calories burned

Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones

Swim program 

Simple Look at Training for the Iornman

Let's Get Healthy,

Coach TIA 

STOP GIVING UP!

YOU GOT THIS!

LET'S GET HEALTHY,
COACH TIA HURT