Saturday, June 1, 2013

70.3 Ironman Accountability Week 21


70.3 Ironman Accountability 
Week 21

WK 21 
Su: REST DAY 
 
M: S & R :45 Z2 (at :10, in 3x6 min Z4 @ 2 min jog) 
T: CTrans: :45 Z2 (QC) & R 0:15 Z2 
W: S & C 1:00 Z2(at :40, in 15 min Z4) 
R: R 1:00 Z2 (at :40, in 10 min Z4) 
F: (S) & C 2:00 Z2 (at 3:45 insert 10 min Z4) 
 
S: R 2:00 Z1 to Z2 
Total Hrs: 7:48
S 2  hrs C 3:45 R 4 

What I did: 
I am cutting back a lot! My knee is really giving me problems.




EXERCISE
MINUTESCALORIES BURNED
RaceOlympic1.5kS40kB10kR 181/1611951980
 REST  0
TM @4.5mil171/142--ii6-6.745380
 REST hurt leg 
RC 12.1miles47105
TRC 11.8 miles 105/9145129
TTM 3.23mil 3cd 153/13335294
 REST  0
C18 miles 169/13077530
4443418





Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

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