Monday, February 13, 2012

70.3 Ironman Accountability Week 6


70.3 Ironman Accountability 
Week 6
WK 6
Su:  Rest Day 
M: S &R 1:00 Z2 
T:  B Trans: 0:45 Z2 (QC) & R 0:15 Z2 
W: S & B 1:00 Z1 (100+ RPM)
R:  R 1:00 Z2 
F:  B 2:00 Z2
S:  R 1:00 Z1 to Z2 
Totals 9 -hrs 
S2-hrs B3:45-hrs R3.15-hrs


What I did:

I did 100% + 
I had to switch a few workouts around but I got them all in. 

CARDIOVASCULAR EXERCISE FOR THE WEEK OF 2/5/2012 - 2/11/2012
EXERCISEMINUTESCALORIES BURNED
 REST DAY 
Trans easyC12.23 hr128/11556263
TransE 5.58mil (broken TM so I did Elliptical) 20107
Arms abs legs60253
C33.41mil 148/129127871
RR 5.74mil hr165/150 wp10cd563548
Swim 64lengths 150/11760338
TM 5.23mil 168/133 4.8spE172531
C-easy 13.3mil 123/10465283
Swim 44 lengths 149/117 40225
TM 5.9mil 5.5sp 155/12864430
ABS 127/9642145
669
11.15hrs
3994 calories burned 



Click link for :

Explaining Abbreviation for Iornman Training

TIA's Iornman Heart Rate Zones


Let's Get Healthy,
Coach TIA 

Saturday, January 7, 2012