Monday, August 22, 2011

Bustin’ Booty Boot Camp Aug 29th - Oct 21st


Top Body - Fitness 


Bustin’ Booty Boot Camp




 Bustin’ Booty Boot Camp
Time to Get Fit!

Monday - Wednesday – Friday
5:15 am to 6:15 am 
At Three Springs Park in Shiloh
(Near Dierbergs off of FrankScott Pkwy)
Only $130 for 8 Weeks 
$7 Drop-In
Jump in anytime.
*Bad weather we go to Everett Moody at LongAcre Park in Fairview Hts. 
This is a year round boot camp.
So if you can't jump in on this one you can jump in on the next. 
These Boot camps are for beginners to the athlete level (over weight - coach potato-- to fit - elite athlete)  will be taught.
With the completion of  this session "Bustin' Booty Boot Camp" 
you will a free T-shirt or Tote. 
Email for REGISTRATION information and 2 weeks worth of clean eating meals.
Visit my blog healthy living ideas.
topbody-fitness.com
If you know someone who wants to participate in Top Body's boot camp feel free to forward this on. 
If we have already started a session don't worry you can still jump in any time. 
I will have continuous boot camps in 8-10 weeks sessions one closely following the other. So anyone can start at any time.   
Bring a total of 2 Friends and they join my boot camp you get $20 off your next Boot Camp.  
Top Body’s Repeat Boot Campers receive $5 off consecutive boot camps every time.  

Personal Training sessions available by appointment.  
Have a healthy active day, 
  TIA  

for more information or to register send me an email at 

tiahurt@yahoo.com 

I am Strong! Too Determined to be Defeated!


Friday, August 12, 2011


What are your excuses? Write them down so you will be prepared.
Stop making excesses and DO IT!
I’m TIRED
It HURTS
I don’t feel good
I don’t want to
I’ll do it tomorrow
I’ll do it later today
I don’t have time
I have little kids
DO IT!
Make an appointment
Goal setting: make two goals you can do today, then two next month, then two next month. Then you have accomplished 6 new things in 3 months.
These goals you can write on your fridge because you will do them!

How are you going to overcome your excesses ?
GET MOVIN'
Let's get healthy!!!
TIA